How to Stay Young


1. Throw out non-essential numbers. These include age, weight and
height. Just do what is necessary to be healthy, fit and happy!

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening,
whatever. Never let the brain be idle. "An idle mind is the devil's
workshop." And the devil's name is Alzheimer's.

4. Enjoy the simple things. And keep everything simple!

5. Laugh often, long and loud. Laugh until you gasp for breath!

6. The tears happen. Endure, grieve and move on. The only person who is
with us our entire life is ourselves. Be ALIVE while you are alive!

7. Surround yourself with what you love, whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable,
improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, to the next county,
to a tropical island but NOT to where the guilt is.

10. Tell the people you love that you love them at every opportunity.

AND ALWAYS REMEMBER: Life is not measured by the number of breaths we
take, but by the moments that take our breath away

Stay Happy!
A New York University study has discovered that the key to happiness is simply: Be Nice to Others! Small acts of kindness can make you happy for months to come. What good deeds have you done today?

tag: guideline, health, learn, stay, young

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