I juz took IPPT on 050506, and got SILVER!
the 2.4km was downslope, so easier to run, but the starting pt was high up the hill, got strong wind (creating wind resistance).
My result:
Sit-up: 39 reps (4 pts)
SBJ: 225 cm (3)
Chin-up: 10 reps (4)
Shuttle run: 10.3 sec (4)
2.4 km run: 10 min 51 sec (4)
Total: 19 pts. - SILVER!
Tags:
NSF
